Condiments, Oils, Dressings & Spreads - Non-GMO Shopping Guide

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CONDIMENTS, OILS, DRESSINGS & SPREADS

Unless labeled explicitly, corn, soybean, cottonseed, and canola oils probably contain genetically modified products. Choose pure olive, coconut, sesame, sunflower, safflower, almond, grapeseed, and peanut oils. Also choose preserves, jams, and jellies with cane sugar, not unspecified "sugar" or corn syrup.

Non-GMO
Annie’s Naturals*
Bountiful Bean
Bragg’s liquid amino
Carrington Farms Flax Seed
Crofter’s Organic
Drew’s salad dressing
Eden*
Emerald Cove
Emerald Valley Kitchen
Emperor’s Kitchen*
Field Day*
Follow Your Heart*
Harvest Moon Mushrooms
Ian’s Natural Foods
I.M. Health SoyNut Butters
Kettle Brand*
Krazy Ketchup
Maranatha Nut Butters
Miso Master*
Muir Glen Organic ketchup
Nasoya
Newmans Own Organic
Nutiva
Rapunzel
Ruth’s
Sage Hills Farms
Spectrum oils and dressings
SushiSonic Asian Condiments*
The Simple Soyman
Tropical Traditions
Vegan by Nature Buttery Spreads
Vigoa Cuisine
Wholemato
Wildwood
Woodstock Farms*

May Contain GMO Ingredients
Crisco (Smucker’s)
Del Monte
Heinz
Hellman’s (Unilever)
Kraft condiments and dressings
Mazola
Pam (ConAgra)
Peter Pan (ConAgra)
Skippy (Unilever)
Smucker’s (except their
“Simply 100% Fruit” line of preserves)
Wesson (ConAgra)
Wish-Bone (Unilever)

NOTE: Brands with an * asterisk indicate the company's products are enrolled in the Non-GMO Project's third-party Product Verification Program. Visit their website to find which products are enrolled and which are verified as compliant with rigorous best practices for GMO avoidance.

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